Carrying too much weight feels uncomfortable, and it can also damage your health. It has become clear and evident that over the years weight or obesity is an important health issue. Successful weight management can be a very long-term challenge.
Obesity can result in a variety of significant health issues, together with a heart condition, diabetes, stroke, and a few forms of cancer. Obesity can also affect a person’s self-esteem.
Your first step should be to set a reasonable go if you think there are significant reasons for you to lose weight. Making minor changes to your daily routine and eating habits and lifestyle changes will be the most important step.
Consult weight-loss experts and seek advice from friends and family to make the process easier. Your healthcare provider can guide you on the amount of weight you need to lose, and it may be much less than you wish to lose to improve your health.
Extra body weight from muscle, bone, and fat is overweight. And having extra body fat is obesity.
Body mass index (BMI) is a measure of overweight and obesity.
There are many factors that contribute to a person’s weight which include the environment, family history, and genetics, metabolism, and behavior, or habits.
You don’t have to lose hundreds of pounds to enjoy the physical health benefits of weight loss. If you are currently overweight or obese, you will see an improvement to improve your overall health even if you lose a small amount of weight. Losing weight can mean:
- Decreased risk of diabetes
- Lowered blood pressure
- Improved cholesterol levels
- Decreased risk of heart disease
- Decreased risk of certain cancers
- Decreased joint pain
- Improved blood sugar levels
- Decreased risk of stroke
- Reduced back pain
- Decreased risk of osteoarthritis
- Decreased risk of sleep apnea
However, weight loss is not an easy goal to accomplish. When you decide to get on a weight loss journey, you’re going to wonder things such as the best diet for weight loss, healthy food recipes, and experiment on various forms of healthy living to sustain healthy lifestyle habits that last long.
Your doctor can provide more detailed information about the health benefits you can expect from losing weight. Your doctor will also be able to provide a recommendation or referral to a registered dietitian to help lose weight in a healthy way possible.
Diet and exercise are equally important when trying to lose weight. Exercise is often advised for weight loss.
Combining exercise with a healthy diet is a very effective way to lose weight. Exercise is a crucial part of a weight loss journey and can prevent certain diseases and help in increasing metabolism.